Blog posts September 2015
What are the upper body workouts
What is the best answer to the question "What work out should I do?" There's no charming set and rep prescription for building muscle. It turns out that when you look at a number of the best muscle- and strength-building plans, they share a common characteristic: The total variety of reps for t…
Explore best upper body exercises
What's the ultimate response to the question "What work out should I do?" No matter what gear you have available, from a fully-stocked supergym to a set of mismatched dumbbells in your garage, or nothing but your body weight you can build muscle, lose fat, and sculpt the physique you've always des…
Read more about upper body workouts for women
What's the ultimate response to the question "What workout should I do?" There is no magic set and repetition prescription for building muscle. It turns out that when you take a look at some of the best muscle- and strength-building plans, they share a common trait: The total number of repetiti…
Read more about upper body workouts
What's the best response to the question "What work out should I do?" There's no magic set and repetition prescription for building muscle. Or is there? It turns out that when you look at some of the best muscle- and strength-building plans, they share a common trait: The total variety of reps …
4 blog posts