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Blog posts : "General"

What are the upper body workouts


What is the best answer to the question "What work out should I do?" There's no charming set and rep prescription for building muscle. It turns out that when you look at a number of the best muscle- and strength-building plans, they share a common characteristic: The total variety of reps for t…

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Explore best upper body exercises


What's the ultimate response to the question "What work out should I do?" No matter what gear you have available, from a fully-stocked supergym to a set of mismatched dumbbells in your garage, or nothing but your body weight you can build muscle, lose fat, and sculpt the physique you've always des…

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Read more about upper body workouts for women


What's the ultimate response to the question "What workout should I do?" There is no magic set and repetition prescription for building muscle. It turns out that when you take a look at some of the best muscle- and strength-building plans, they share a common trait: The total number of repetiti…

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Read more about upper body workouts


What's the best response to the question "What work out should I do?" There's no magic set and repetition prescription for building muscle. Or is there? It turns out that when you look at some of the best muscle- and strength-building plans, they share a common trait: The total variety of reps …

Read more

4 blog posts